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Friday, October 9, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Reveal How to Avoid One

At this point last year, I found myself on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

Their Take by the Singers

Upon referencing the party, these three musicians in the TV green room did two things. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to his team prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation plus, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she mandated a second dose post-event with more spray of the solution.

My Experience

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Miss Elizabeth Frey

A seasoned journalist with over 15 years of experience covering UK politics and media trends, known for incisive reporting and balanced perspectives.

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